Schedule · Level key

Every class carries a level label, so you know what you are walking into.

Our weekly timetable uses three labels only. Read them once, then pick the slot that matches where you are today. If you are unsure, start with Intro and ask the instructor after class.

Intro
Beginner-only and capped at 12 people. Your first visit, one per person, booked in advance and subject to availability, no card details. Fifty minutes of guided movement with an instructor beside you for the whole class.
Level 1
For anyone who has finished a few Intro classes. The instructor still leads every movement, the pace builds gently, and each pose comes with an easier option.
Level 2
Steadier practice with less cueing. You follow the sequence yourself while the instructor corrects rather than demonstrates. We ask for a regular baseline before you join this level.

Fixed weekly slots run at 07:30, 12:30, 19:00 and 20:15. Class length, group cap and level appear in that order on every row.

See the weekly timetable How booking works

Weekly timetable · Kyiv

The same fixed slots every week, so you can plan around them.

Intro classes are beginner-only and capped at 12 people. Every session runs 50 minutes and starts with instructor guidance. Book your first visit in advance.

Levels Intro Level 1 Level 2
Monday
07:30Gentle StartIntro 19:00Beginner PilatesLevel 1
Tuesday
12:30Mobility BasicsIntro 20:15Beginner PilatesLevel 1
Wednesday
07:30Gentle StartIntro 19:00Beginner PilatesLevel 1
Thursday
12:30Mobility BasicsIntro 20:15Slow FlowLevel 2
Friday
07:30Gentle StartIntro 19:00Beginner PilatesLevel 1
Saturday
10:00Gentle StartIntro 11:15Beginner PilatesLevel 1
Sunday
10:00Mobility BasicsIntro 11:15Slow FlowLevel 2

Cancel or move a booking at least 4 hours before the start time. Book a free intro class to claim a slot.

Booking · three steps

How to request a place in a class

Intro classes are beginner-only and capped at 12 people, so every request is confirmed by a person rather than an automated waitlist.

  1. 01

    Choose a fixed weekly slot

    Classes start at 07:30, 12:30, 19:00 and 20:15. If this is your first visit, pick one marked Intro in the timetable.

  2. 02

    Send the request form

    Give your name, phone and the slot you want. No card details are taken online and no payment is made at this stage.

  3. 03

    Get confirmation by phone

    We reply within one working day with your place, what to bring and the entrance code. Cancel free of charge up to 4 hours before the start.

The free intro class is first visit only, one per person, booked in advance and subject to availability. Mat and props are provided in the studio.

Request a class Back to the weekly timetable