Beginner-friendly studio · Kyiv

Start moving with a teacher beside you.

Intro classes are beginner-only, capped at 12 people, and guided from the first breath. Your first visit is free: 50 minutes, booked in advance, one per person, no card details needed.

Book a free intro class See this week

Every class card shows the same three details in the same order: level, duration, group cap.

Instructor guiding a small beginner class through a seated stretch in a bright studio

Fixed weekly slots

  • Mon07:30Intro
  • Tue19:00Intro
  • Wed12:30Level 1
  • Thu20:15Level 1

Next beginner slot: Tue 19:00, four places left

Next four classes · Kyiv studio

This week's beginner slots, taken straight from the timetable

See the full weekly timetable

Intro classes are beginner-only and capped at 12 people, with an instructor correcting alignment in the room. Your first visit is free, one per person, booked in advance and subject to availability. No card details needed. Reserve a place

08 / Progression

What eight weeks of beginner practice actually builds

See the weekly timetable

One capability per week, checked by an instructor before you move on. Nobody is pushed ahead of their own breath.

  1. Week 1

    You find neutral spine and steady breath lying down, with a block under the knees.

    Intro
  2. Week 2

    You roll down and back up a wall without help, keeping the ribs soft.

    Intro
  3. Week 3

    You hold a 40-second plank with guided breath.

    Level 1
  4. Week 4

    You complete a full roll-up with soft knees and no momentum.

    Level 1
  5. Week 5

    You balance on one leg for 20 seconds each side, gaze fixed.

    Level 1
  6. Week 6

    You hold a forearm side plank for 15 seconds on each side.

    Level 2
  7. Week 7

    You move through four exercises in sequence without being cued.

    Level 2
  8. Week 8

    You lead your own 12-minute warm-up from memory.

    Level 2

Pace is individual: your instructor confirms each step before the next one. Compare the three class formats.

03 · Class formats

Three ways to begin, labelled the same way every week

See the weekly timetable

Intro classes are beginner-only, capped at 12 people, and start with an instructor demonstration before any shape is attempted.

04 — Pricing and terms

UAH prices and full terms, published before you book.

See the weekly timetable

Class packs

  • Free intro class

    50 minutes · Intro level · group cap 12

    0 UAH

  • Single class

    50 minutes · Intro or Level 1 · valid on the day you book

    350 UAH

  • Four-class pack

    Valid 4 weeks from your first class

    1 200 UAH

  • Eight-class pack

    Valid 8 weeks from your first class

    2 200 UAH

  • Twelve-class pack

    Valid 12 weeks from your first class

    3 000 UAH

No payment is taken on this website. Packs are paid at reception by card or cash. Classes left unused after the validity window closes are not refunded or extended.

04 / Instructors

Who is actually teaching your intro class

Every intro class is led by one of two teachers, never by a rotating substitute. Both hold current certifications and both teach the Intro level themselves, so week one and week eight are guided by the same pair of hands.

Yoga instructor guiding a beginner through a seated stretch in a bright studio
Olena guiding a first-visit student through the 50-minute intro class at the Velyka Vasylkivska studio.

Olena Marchenko

Yoga and Gentle Start lead

  • RYT 200, Yoga Alliance, registered 2016
  • RPYT 85, prenatal yoga, Yoga Alliance, 2021
  • Hatha teaching certificate, Kyiv School of Yoga, 2014

Teaches

  • Gentle Start
  • Mobility Basics
  • Prenatal

Dmytro Savchenko

Pilates and progression lead

  • STOTT PILATES Intensive Mat-Plus, Merrithew, 2020
  • Certified Pilates Teacher, Pilates Method Alliance, 2019
  • Functional Anatomy for Movement, 2022

Teaches

  • Beginner Pilates
  • Level 1 Pilates
  • Mobility Basics

See which teacher leads each slot in the weekly timetable

05 — Questions

Safety, first visits and the practical details

The six answers we repeat most often at the studio door. For anything else, call +380 969 348 2699 or read the weekly timetable first.

Do I need experience before an Intro class?

No. Intro classes are beginner-only groups capped at 12, and the instructor opens each session with a short movement assessment so nobody is asked to do something their body is not ready for. Props, blocks and straps are always available.

What does the free intro class include?

One 50-minute beginner session, first visit only, one per person, booked in advance and subject to availability. No card details are taken and no membership is required afterwards.

What should I bring and wear?

Comfortable clothes you can bend in, bare feet or grip socks, and a water bottle. Mats and small props are provided and wiped down between classes, so there is nothing to buy before your first visit.

I have a back issue or I am pregnant. Can I still join?

Speak to us before booking. Gentle Start is usually the right entry point, and we ask for your clinician's clearance where relevant. Instructors offer regressions at every step, and you are always free to rest.

How do cancellations and class packs work?

Cancel at least 4 hours before the start time and the class returns to your pack. Packs carry a published validity window and expiry date, shown in full on our pricing terms. No payment is taken online.

How do I book my first slot?

Pick a time from the weekly timetable at 07:30, 12:30, 19:00 or 20:15, then send a booking request through the booking form. We reply within one working day to confirm your place.